calisthenics(street workout)

The word Calisthenics comes from the ancient Greek kallos (κάλλος), which means beauty, and sthénos (σθένος) meaning strength. It is the art of using your own body weight and qualities of inertia as a means to develop your physique. A longstanding urban legend has claimed that the exercise was named after one of its earliest promotors, the Greek historianCallisthenes.^[1]

Disciples of Friedrich Ludwig Jahn brought their version of gymnastics to the United States, while Catherine Beecher and Dio Lewis set up physical education programs for women in the 19th century.^[1] Organized systems of calisthenics in America took a back seat to competitive sports after the Battle of the Systems, when the states mandated physical education systems.^{[citation needed]}

street workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics,calisthenics, and sports. Street Workout is modern name for bodyweight workout in outdoor parks.

A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups, crunches and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout has been widely popularized through Youtube and is popular among younger generations. Some of the main appeals of Street Workout over more traditional activities are: It is completely free, it promotes healthy living and socializing and a desirable physique can be attained with it.

futhermore , here in malaysia got alot of streetworkout teams like bar-risan barsteel bar-hasa bar-selatan every big city in malaysia socialize in this activity. First malaysian influenced are chazynash and his brother from jitra, kedah and bar-risan is their team.

MR MALAYSIA

SAZALI SAMAD

Sazali Samad is one of the Malaysian Bodybuilding

Sazali born in Batu Pahat, Johor. Sazali Samad does many weight lifting exercises in bodybuilding training the Royal Malaysia PDRM in Bukit Aman and also in the gym at Taman Tasik Titiwangsa, Kuala Lumpur. Sazali has been involved with the sport of bodybuilding since he was 25 years old. Sazali Samad has successfully represented Malaysia in the 2006 Asian Games in Doha, Qatar.

Achievement

2007

• Mr. Champion.Universe World Amateur Bodybuilding Championship 61 ^[1] , Lightweight category, in Jeju ,South Korea

2008

• Naib Juara Pertandingan 2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure

2006  - silver Asian Games in Doha , Qatar

• Champions World Amateur Body Building Competition Bantam weight (65kg), in the Czech Republic

2005

• Runner up Mr Universe Body Building Competition Duniakategori Amateur Bantamweight (65kg) in Shanghai, China .
• Vice-champion bodybuilder Bantamweight category SEA Games in Manila , Philippines .
• Vice Champion Bantamweight category Asian Amateur Body Building Competition

2004

• Champion Mr Universe World Amateur Body Building Competition 2004 , category Bantamweight (65kg) inMoscow , Russia .
• Bantamweight champion Asian Amateur Body Building Competition

2003

• Place the Third World Amateur Body Building Competition 2003 category Bantamweight (65kg) inMumbai , India .
• Runner category Lightweight Asian Amateur Body Building Competition.

2000

• Champion Mr Universe World Amateur Body Building Competition category Bantamweight (65kg) in Melaka ,Malaysia .
• Bantamweight champion Asian Amateur Body Building Competition

1999

• Places Fourth World Amateur Body Building Competitioncategory Bantamweight (65kg)
• Bantamweight champion Asian Amateur Body Building Competition

1998

• Places Sixth World Amateur Body Building Competitioncategory Bantamweight (65kg)
• Bantamweight champion Asian Amateur Body Building Competition

1997

• The four categories of competition Bantamweight World Bodybuilding Sports IFFB
• Places Sixth World Amateur Body Building Competitioncategory Bantamweight (65kg)
• The two categories of Bantamweight Asian Amateur Body Building Competition
• Bantamweight champion bodybuilder category SEA Games in Jakarta , Indonesia

1996

• Bantamweight champion Asian Amateur Body Building Competition

1995

• The spot three categories Bantamweight Asian Amateur Body Building Competition

1994

• The two categories of Bantamweight Asian Amateur Body Building Competition

1993

• The two categories of Bantamweight Asian Amateur Body Building Competition
• The spot three categories Bantamweight SEA Games inSingapore

1992

• The spot three categories Bantamweight Asian Amateur Body Building Competition

Awards

2007

• 2006 Annual Male Athletes ( Malaysia National Sports Awards 2007)

Sazali, you did great!

By ABDUL HAFIZ AHMAD

Sazali Samad hailed the Royal Malaysian Police colleagues while showing Mr. trophy. Universe World Amateur Bodybuilding Championship 61, upon arrival at Kuala Lumpur International Airport (KLIA), Sepang yesterday.

SEPANG - Mr.Universe World Amateur Bodybuilding Championship 61, Sazali Samad attributed the success of the fourth title in Jeju, South Korea on Sunday as a shock not only to himself but the challenger and the jury.
"The surprise for me because it's a new category (lightweight 70 kg) after a long time in the bantamweight 65kg. After all I'm only target the top three finals, "he said after arriving at Kuala Lumpur International Airport (KLIA) here today.
Sazali, 40, police sergeant, also admitted he could feel the shock on the faces of his rivals particularly lightweight runner-up last year, Richard Riedl from Slovakia who just won third place and winning silver this time, Patrick Ostolani from Germany.
"They and the panel of judges as not think I can venture into the lightweight let alone win it, but their resistance was fierce and I just won with slim enough points," he said, getting a hero's welcome home from family and colleagues.
"I do not belittle the other challengers from both Europe and Southeast Asia, such as Thailand and Myanmar. They were great, "said Mr.. Universe bantamweight in Malacca in 2000, Moscow in 2004 and Ostrava 2006.
Said the native of Batu Pahat, Johor, is relatively unperturbed when attacked by sudden muscle spasm but fortunately great determination to continue making history bodybuilding restore the focus to the show on stage.
Said he had been deemed, rapid training in the competition organized by the International Federation of Body Building Expert (IFBB) the last four months has also helped other advisory services and technical support of the National Sports Council (NSC).
Milestones also entitles earn cash from RM20, 000 under the Gift Scheme Victory Sports (incentive scheme) Class 2, the reward remains for the athlete who won a tournament world class conducted annually.
"It's worth it when I continue to win after confinement profanity variety of food even during Eid, recently. This success is also thanks to the prayer ground water sports enthusiasts, "said the train to Jeju without specific trainers.
Milos Sarcev from the United States who have trained Doha Asian Games last year, has terminated its contract with MSN as well as still serving a sentence of 12 months suspension for criticizing an official Asian Bodybuilding Federation (ABBF).
The charge is published by the Malaysian media after he had been deemed a quandary gold in Doha, when they lost to the participants standing from Emirate Arab Emirates (UAE), Salem Abdulla Zahmi whereas a few months earlier he won the world title in Ostrava.
He had been deemed an athlete who also awakened the Philippines in the 2005 SEA Games, just going to the biennial event in Korat, this December as coach three new faces - Buda Anchah (under 70kg), Mohd. Salim Mat Salleh (under 60kg) and Jahfar Tun Abdul Rahim (under 55kg)